Arms
Warm up - Close grip bench press 3 x 12, 2 and 2
Close grip bench press: 4 x 8, 8, 7 and 7
Dips: 3 x 10, 8 and 10
Cable skull crushers: 7 x 12. 12, 12, 12, 10, 10 and 10
Alternate dbell curls: 4 x 12, 12, 12, and 9
Machine preacher curls: 3 x 8
EZ bar cable curls: 7 x 12
Well pumped and completely fried!
Job done!
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