Back and chest

Dead lifts
4*10-8-8-4

Benchpress machine
3*10-8-6

Barbel upright row
4*10-8-8-4

Db flys
3*10-8-6

One armed seated cable rows
4*10-8-8-6

Standing cable flys
3*10-10-8

Pull-ups(assisted)
3*10-10-8

Dips
3*10

Feelin good. No juice yet.

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Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --buddah