I really do like this FST7, My muscles hurt for days after training!
Back
Warm up - Close grip pulldowns 3 x 12, 2 and 2
Close grip pulldowns: 3 x 12, 8 and 8
Wide grip pulldowns: 3 x 8
Bent over cable rows: 3 x 8
Seated cable rows: 3 x 8
Bent over reverse grip cable rows: 7 x 8
Excellent workout, extremely pumped - love that feeling!
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