Chest and Triceps
Warm up - dbell bench press 3 x 12, 3 and 3
Incline dbell bench press: 4 x 12, 12, 8 and 8
Incline dbell flyes: 3 x 12, 10 and 8
Flat dbell bench press: 3 x 10
Cable crossovers: 7 x 8
Over head cable extensions: 4 x 12, 12, 8 and 8
Cable pushdowns: 7 x 8
Job done!
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