Legs
Warm up - leg extension 3 x 12, 3 and 2
Leg extension: 4 x 12
Squats: 4 x 10
Hack squats: 3 x 10
Leg extensions: 7 x 10
Lying leg curls: 3 x 12
Seated leg curls: 7 x 8
Job done!
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