Mondays workout... legs are sore, chest and back ok, need to do more weight and find my fatigue at rep 5.
245 - body wt
Bench Press | Dumbbells:
Set Reps Weight
1 5 45
2 5 50
3 5 55
4 5 60
5 5 65
Deep Squat | Barbell:
Set Reps Weight
1 5 145
2 5 145
3 5 145
4 5 145
5 5 145
Bent Over Row | Barbell:
Set Reps Weight
1 5 95
2 5 145
3 5 165
4 5 185
5 5 195
__________________
Regards, Nick
Last edited by snicksmith; 01-12-2010 at 09:26 PM.
|