Jak3d is good stuff..amino fuel from twin labs is not bad to take right before a workout either it contains about 15 grams of protein in the form of an easily digestible amino acids including some of your necessary BCAAs for the day. An um yeah some "tiger army radio" on pandora that band gets me PUMPED

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Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --buddah