Back after injury!
Right, this is my first day back after 2 weeks off due to my shoulder injury
So I was taking it pretty easy and will be doing so for the next couple of days just to get things warmed up a bit.
Chest and Biceps
Warm up - Decline bench press 3 x 15, 6 and 6
Decline Bench press: 3 x 6
Bench press: 2 x 6
Cable crossovers: 4 x 15, 12, 10 and 6
Cable crossovers(from thigh to lower pec) 3 x 12, 10 and 8
EZ bar cable curls: 4 x 15, 12, 10 and 6
One arm cable curls: 3 x 8
This was a decent fairly low weight workout apart from biceps where I went heavy, Good workout and good to be back!
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