Trained with eazy today so it was a bit different to normal!
Chest and Back
Warm up.
Decline bench press: 4 x 8, 6, 6 and 6
Close grip pulldowns: 4 x 6
Cable crossovers: 4 x 10
T-Bar rows: 4 x 6
Cable crossovers(from thigh to lower chest): 4 x 8
Seated pulley rows: 4 x 10
Pec deck: 3 x 8
Job done, A bit different to what I normally do but it did work very well!
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