Arms
Warm up - Skull crushers/Bicep curls 3 x 12, 2 and 2
Skull crushers
superset with
Cable curls: 4 x 12 and 8 respectively
V-bar pushdowns
superset with
Rope hammer curls: 4 x 8 each
Cable kick backs
superset with
One arm cable curls: 2 x 8
Forearm curls: 2 x to failure
Job done
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