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Old 03-13-2011, 08:13 PM
gym66 gym66 is offline
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Join Date: Aug 2010
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i doubt he is getting 5000-7500 cals aday. if he where he would not lose weight. i would say track his diet on Nutrition facts, calories in food, labels, nutritional information and analysis – NutritionData.com to see how much me is really eating. then up the cals by 500 a week until he starts to gain. stick with compound lifts to shorten the workout up.
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