i was on a course wednsday,thursday and friday and was staying at an okay hotel with a terrible cramped gym and dumbbells are "only" up to 16kg. But I did this Hotel Gym Workout:On wednesday and friday

4x 30 Pushups
4x 50 DB Row

4x25 Close Grip Pushups
4x25 DB Rear Delt Raises

4x30 DB Triceps Extensions
4x30 DB Hammer Curls.

Wasn’t the greatest experience but better then sitting at the bar.

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