I had the pleasure to train with a with a friend of mine that’s a personal trainer tonight so followed his leg routine...by the end of the first set i was missing 5x5's



1. Sumo Squat 4 sets/15 reps/45 seconds rest between sets. One rep is off the floor to standing, then half way down, then to standing, then to an inch off the floor. Concentrating on inner thighs, glutes, and hamstrings.

2. One Leg Curl 4 sets/15 reps/-did each leg in alternating fashion without stopping to rest between each set.

3. One Leg Press 4 sets/15 reps-again, did each leg in alternating fashion without resting between each set.

4. Straight Leg Deadlift 4 sets/15 reps/45 seconds rest between sets.

5. Squat 4 sets/15 reps/30 second rest between sets. Paused at the bottom for a count of 1 and then stood up on toes for a calf raise at the top for each rep.

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