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Old 03-29-2013, 01:40 AM
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Talking Nicoles Workout Log

About me


I am stay at home mom who trains at home, My style is strength/powerlifting oriented

M/W/F Stronglifts FBW plus assistance Tue/Thurs Zuzkacut cardio.


Since I got my stuff gbn I put on 13lbs and broke 200lbs on deadlifts and squat 1XBW

I weight 143lbs 5'4 and bodyfat is between 18-20%.

Today I deadlifted 225lbsx4


edit: I just started 50mgs of primo a week. Using the win to kick start the cycle . Since I am bloating some with win I will be dropping in a couple of weeks.

I tried Var I fcking hate var. Two times the bloat and bad acne.

I like winnie over var and primo over winnie.


pics from the first two weeks of starting cycle














pic from 2 weeks ago I am retaining water, grrrrr bloated beeeoch



Last edited by ncspacy; 03-29-2013 at 02:33 AM.
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Old 03-29-2013, 03:22 AM
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Nice! Will follow. Where are you wanting to see the most gains? "All over" isnt a valid answer either lol!
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http://www.hypermuscles.com/f25/tops...ycle-log-6187/
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Old 03-29-2013, 03:25 AM
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Ass and legs back abs Abs are doing pretty well atm. I am mainly concerned with strength though. Dont get me wrong I want to lean out a bit more, But I want to be stronger and faster and leaner
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Old 03-29-2013, 09:21 AM
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Quote:
Originally Posted by ncspacy View Post
Ass and legs back abs Abs are doing pretty well atm. I am mainly concerned with strength though. Dont get me wrong I want to lean out a bit more, But I want to be stronger and faster and leaner
Are you planning on entering a contest?

Or maybe beating up your husband ?

Either way I'll be following,it's refreshing having a woman on the forum taking weight training seriously.
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Old 03-29-2013, 10:10 AM
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Thanks



In the future yes When I break 200lbs on squat and 100lbs on bench and Ohp


Yes I am way the fuck stronger than my hubs haha

Last edited by ncspacy; 03-29-2013 at 10:12 AM.
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Old 03-29-2013, 10:28 AM
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Great start Nicole! Know your goals, live with focus, and kick ass along the way.

Sent via mental transmission.
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Old 03-29-2013, 10:31 AM
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Great start Nicole! Know your goals, live with focus, and kick ass along the way.

Sent via mental transmission.
Thanks
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Old 04-21-2013, 07:22 PM
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Pics update

Progress?


Been Super Busy with lifting and taking care of energetic 3 year old. Deadlift Pr 225lbs X4



















I still need to cut some bf and bring up rear delts, triceps and calves. I just added some new exercises last week to working on the lagging muscles.

Last edited by ncspacy; 04-21-2013 at 07:36 PM.
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Old 04-21-2013, 09:12 PM
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Looking alot leaner. .very nice progress doing well ..whats your diet been like ?
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Old 04-21-2013, 10:05 PM
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Indeed you look leaner, keep up the good work. Be careful with those pimples though, do not scratch them! I'll be around.
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