This is a great exercise that targets your back, side and rear delts. It’s just like the row only you are pulling yourself up instead of pulling a barbell. From personal experience, I can say that this exercise gave me big back pumps when I did 15-20 reps.

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Ha, funny you mention it. I've never really done these and decided to give them a go yesterday.

Set 1: 15
Set 2: 8
Fuck set 3

But yes, they work and had me pumped to a point that I just laid under the Smith machine for about 3 minutes before I even tried to get up.

I did 12..10..8..3 fuck me there hard well hard !

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Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.

i think tht tht a great maneuver for calisthenics but only tht... because u cant evolve to much in tht manuver due to the fact tht u cant add resistance for it.. great for a warn-up though...

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Hang a couple plates from my kneck

Only a joke! Do not attempt! Lol

lmao welll ur neck would surly get a great workout...

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GO GEAR OR GO HOME !!!