Raising 3 young children, it’s not always easy to get to the gym. What are some high cardio, intense workouts that I can do at home (without the need for equipment)?

-Scout

Give this a go Scout, I'll be giving it a go in the near future

http://www.hypermuscles.com/f70/tabata-training-576/

Awesome, thanks for sharing! Let me know how this goes for you.

-Scout