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Old 09-24-2011, 10:18 PM
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Default Water Intake

Most competitors at state level and below do ok then really mess things up the last week of prep by jacking too much with their water. Too much restriction. Then they look flat.

Assuming you wake up friday morning looking pretty dialed in already, you've got to measure your urine volume during bathroom breaks. WTF? Yup, that's right. You've got to replace that same amount with water (and usually slightly more).

A big mistake I see a lot when consulting competitors is that they restrict water intake even during their carb up - not good. Expect to look flat on sat morning prejudging if you do this.
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