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Old 09-20-2011, 09:57 PM
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Default Assessing Body Composition

Assessing Body Composition
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You need an accurate assessment of your body composition. Have your body fat percentage measured at a health club, a local university (by the exercise physiology department), or a local hospital. You should aim for a body fat percentage between 2-4% by contest time; so you must determine how much fat you have to lose. For example, a bodybuilder weighs 200 pounds with 10% body fat, so he has 20 pounds of fat (200 x .10). To get down to 2% body fat, he would need to lose 16 pounds of fat.
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