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Do you perform a cardio warm up and/or cool down Do you perform a cardio warm up and/or cool down
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View Poll Results: Do you perform a cardio warm up and/or cool down
Yes 3 37.50%
No 1 12.50%
Sometimes 4 50.00%
Voters: 8. You may not vote on this poll

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Old 04-27-2011, 01:27 PM
eazy's Avatar
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Default Do you perform a cardio warm up and/or cool down
Do you perform a cardio warm up and/or cool down to prevent injuries?
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Old 05-07-2011, 06:28 AM
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Yes when I can, but sometimes (rarely) when I am in a hurry, say, my friends are expecting me somewhere or I have work soon, I sometimes just do really quick stretches, psyche up, then get right on the weights.
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Old 05-12-2011, 01:32 PM
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I often warm up but tend to neglect warming down as i am usually fcuked!
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Old 05-13-2011, 07:44 AM
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Quote:
Originally Posted by lobo View Post
I often warm up but tend to neglect warming down as i am usually fcuked!
Same here.
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Old 07-26-2011, 12:14 AM
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I warm up all the time , but I don't warm down
I believe that warming down is much less important than warming up
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Old 07-26-2011, 02:55 AM
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Never.


I dont feel as strong if i waste my energy on cardio 1st.


I usually do cardio on 2 out of 3 off days though.
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Old 09-07-2011, 06:04 PM
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Not always, and mostly warming ups
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