[07-23-2024 02:11 PM] tj805: Hey HM! [07-21-2024 04:08 PM] tj805: Gym is half empty on the weekends. It's nice. [07-21-2024 04:08 PM] tj805: Facts! Getting in my Sunday workout later today [07-19-2024 06:43 PM] TriGenetics: everybody just because its the weekend the goal remains the same Eat Train Eat Sleep Repeat [07-19-2024 08:33 AM] admin: sorry for delay with reply [07-19-2024 08:32 AM] admin: I replied to all PM's [07-19-2024 08:32 AM] admin: hello everyone [07-19-2024 02:30 AM] tj805: Admin responded earlier man. He said just message him. [07-18-2024 03:14 PM] TriGenetics: how are you [07-18-2024 03:14 PM] TriGenetics: Yeah I am gonna have to make a new account I have been laggin [07-18-2024 12:46 PM] tj805: Tri, are you still unable to post in the threads? [07-18-2024 12:46 PM] tj805: Hey HM! [07-16-2024 02:30 PM] TriGenetics: olaphg whats cracking big guy [07-15-2024 08:21 PM] olaphg10: Everyone [07-15-2024 08:21 PM] olaphg10: Hello e Rey one [07-12-2024 03:03 PM] TriGenetics: HugeTom hit me up please [07-08-2024 02:04 PM] TriGenetics: as long as you're getting after it and feeling good [07-07-2024 11:04 PM] tj805: It's one of those things that I just need to expect as my new normal. I've been trying peptides too. [07-07-2024 11:03 PM] tj805: I try to hit the pool as much as have the opportunity. I've been adding cryotherapy and sauna to my recovery regiment lately as well. [07-02-2024 01:56 PM] TriGenetics: another thing that might help is pitcher or quarterback warmups with bands and weighted balls