https://hypermuscles.com/ Sun, 05 Jul 2026 22:55:47 +0000 MyBB https://hypermuscles.com/showthread.php?tid=8865 Tue, 18 Jun 2019 05:36:47 +0000 paulgonzales86]]> https://hypermuscles.com/showthread.php?tid=8865 https://hypermuscles.com/showthread.php?tid=8838 Thu, 16 May 2019 11:58:52 +0000 mpChadrad]]> https://hypermuscles.com/showthread.php?tid=8838 Any suggestions? Thanks!
https://fitnessgeko.com/fitness/treadmil...ll-review/]]> Any suggestions? Thanks!
https://fitnessgeko.com/fitness/treadmil...ll-review/]]> https://hypermuscles.com/showthread.php?tid=8788 Wed, 06 Mar 2019 00:41:53 +0000 01dragonslayer]]> https://hypermuscles.com/showthread.php?tid=8788
A few steps you can take to improve your metabolism naturally are:

1. Drink Water for Improving Your Metabolism – Water is great to drink and you should be drinking a minimum of 8 to 10, glasses daily, of course, more is better. It will help increase your metabolism and flush out sodium, toxins, and fat. Drinking water before meals will fill your stomach so you feel full and prevent overeating. Avoid excess colas, coffee, teas, and sugary juices. Caffeine will dehydrate you, and the sugar will do more damage than good in the long-run.

2. Eat Every Three Hours for Improving Your Metabolism – Eat a small balanced meal every three hours, including snacks. Meals and snacks should be balanced, meaning they should contain a complete protein, carbohydrates, as well as natural fat. Failure to eat consistently can lead to a slower metabolism and fat storage. Also, skipping meals slows down your metabolism. To ignite fat loss you need to be consuming the right foods in a balanced manner throughout the day.

3. Don’t Skip Breakfast for Improving Your Metabolism – Breakfast is the most important meal of the day because it gets your metabolism running in high gear. You wouldn’t drive your car to work on an empty tank, and you shouldn’t start your day without adequate nourishment. Your first meal sets your metabolism for the day and keeps it going, as long as you eat every three hours. If you get up early and eat a late breakfast, you miss out on several hours of burning calories.

4. Don’t Fear Fat for Improving Your Metabolism – Fat has developed a bad reputation. Many people think fat makes you fat. This is false. The type of fat and how much fat you eat impacts your body fat composition. Fat is needed by the body. Those who follow a very low-fat diet have a harder time ridding their body of fat. Choose natural healthy fats such as olive oil, avocados, various nuts, flax, and natural peanut butter to receive your necessary fats.

5. Omit Trans Fat for Improving Your Metabolism – Trans fat is the bad fat, the cause of weight gain, low energy, depression, cancer, and heart disease. You will never get the body you desire by eating “healthy” fast food, frozen dinners, and other processed choices. If it’s man-made, it’s not the best choice and will halt fat loss endeavors. Eat the foods Mother Nature has provided to meet your fat loss goals.

6. Be Active Daily for Improving Your Metabolism – Stay active at least six days a week. Take the stairs when possible or park further out to get that little bit of extra movement to keep the heart and lungs working optimally. The more movement you get daily, the better you will feel overall.

7. Do Cardiovascular Exercise for Improving Your Metabolism – Cardio exercise is necessary for heart and lung health. It also burns calories. Doing cardio first thing in the morning on an empty stomach can tap into fat stores, and keep your body burning calories at a high rate for about an hour after cardio is finished. If you fail to eat adequately daily, first morning cardio on an empty stomach can work against you. Doing morning cardio on very low calorie diet can burn muscle. Another good time to incorporate cardio is in the evening after your last meal. This allows you to burn calories so you are not sleeping on them. You do not have to implement a morning and evening session, choose one or the other or cycle between the two to prevent staleness and boredom.

8. HIIT It for Improving Your Metabolism – Blend some High Intensity Interval Training (HIIT) into your cardiovascular program from time to time to give your body and metabolism a good shock. The body is programmed for adaptation Therefore, doing the same cardio format day in and day out can become stale really fast. Take one or two days a week and implement some HIIT to give the body an added shock.

HIIT is basically alternating low intensity and moderate to high intensity cardio training. For example, a 20 minute HIIT session would look similar to this:

– Minute 1 and 2 – Low Intensity (Walking)
– Minute 3 and 4 – High Intensity (Light jogging or running)
– Minute 5 and 6 – Low Intensity
– Minute 7 and 8 – High Intensity
and so on…

9. Weight Train for Improving Your Metabolism – Resistance training builds muscle, which is metabolically active tissue. The more muscle you acquire, the faster your metabolism will be. Adding more lean muscle tissue to your body will put curves in the right places and allow you to eat more calories a day.

10. Listen to Your Body for Improving Your Metabolism – Killing yourself with workouts is just as dangerous as not working out at all. Listen to your body and get proper rest. Don’t train if you are ill, still sore from the previous workout, or just simply too tired. Training in such a state can cause more problems than it solves.

If any of the above fail to prove results in 4 to 6 weeks, there could be an underlying problem, such as a food allergy, sluggish thyroid, hormonal imbalance, toxins, parasites, etc. If so, I recommend searching for a natural healer in your area to determine the cause and work from there. For the most part, proper diet, detoxifying, and herbs can correct any ailments.]]>
A few steps you can take to improve your metabolism naturally are:

1. Drink Water for Improving Your Metabolism – Water is great to drink and you should be drinking a minimum of 8 to 10, glasses daily, of course, more is better. It will help increase your metabolism and flush out sodium, toxins, and fat. Drinking water before meals will fill your stomach so you feel full and prevent overeating. Avoid excess colas, coffee, teas, and sugary juices. Caffeine will dehydrate you, and the sugar will do more damage than good in the long-run.

2. Eat Every Three Hours for Improving Your Metabolism – Eat a small balanced meal every three hours, including snacks. Meals and snacks should be balanced, meaning they should contain a complete protein, carbohydrates, as well as natural fat. Failure to eat consistently can lead to a slower metabolism and fat storage. Also, skipping meals slows down your metabolism. To ignite fat loss you need to be consuming the right foods in a balanced manner throughout the day.

3. Don’t Skip Breakfast for Improving Your Metabolism – Breakfast is the most important meal of the day because it gets your metabolism running in high gear. You wouldn’t drive your car to work on an empty tank, and you shouldn’t start your day without adequate nourishment. Your first meal sets your metabolism for the day and keeps it going, as long as you eat every three hours. If you get up early and eat a late breakfast, you miss out on several hours of burning calories.

4. Don’t Fear Fat for Improving Your Metabolism – Fat has developed a bad reputation. Many people think fat makes you fat. This is false. The type of fat and how much fat you eat impacts your body fat composition. Fat is needed by the body. Those who follow a very low-fat diet have a harder time ridding their body of fat. Choose natural healthy fats such as olive oil, avocados, various nuts, flax, and natural peanut butter to receive your necessary fats.

5. Omit Trans Fat for Improving Your Metabolism – Trans fat is the bad fat, the cause of weight gain, low energy, depression, cancer, and heart disease. You will never get the body you desire by eating “healthy” fast food, frozen dinners, and other processed choices. If it’s man-made, it’s not the best choice and will halt fat loss endeavors. Eat the foods Mother Nature has provided to meet your fat loss goals.

6. Be Active Daily for Improving Your Metabolism – Stay active at least six days a week. Take the stairs when possible or park further out to get that little bit of extra movement to keep the heart and lungs working optimally. The more movement you get daily, the better you will feel overall.

7. Do Cardiovascular Exercise for Improving Your Metabolism – Cardio exercise is necessary for heart and lung health. It also burns calories. Doing cardio first thing in the morning on an empty stomach can tap into fat stores, and keep your body burning calories at a high rate for about an hour after cardio is finished. If you fail to eat adequately daily, first morning cardio on an empty stomach can work against you. Doing morning cardio on very low calorie diet can burn muscle. Another good time to incorporate cardio is in the evening after your last meal. This allows you to burn calories so you are not sleeping on them. You do not have to implement a morning and evening session, choose one or the other or cycle between the two to prevent staleness and boredom.

8. HIIT It for Improving Your Metabolism – Blend some High Intensity Interval Training (HIIT) into your cardiovascular program from time to time to give your body and metabolism a good shock. The body is programmed for adaptation Therefore, doing the same cardio format day in and day out can become stale really fast. Take one or two days a week and implement some HIIT to give the body an added shock.

HIIT is basically alternating low intensity and moderate to high intensity cardio training. For example, a 20 minute HIIT session would look similar to this:

– Minute 1 and 2 – Low Intensity (Walking)
– Minute 3 and 4 – High Intensity (Light jogging or running)
– Minute 5 and 6 – Low Intensity
– Minute 7 and 8 – High Intensity
and so on…

9. Weight Train for Improving Your Metabolism – Resistance training builds muscle, which is metabolically active tissue. The more muscle you acquire, the faster your metabolism will be. Adding more lean muscle tissue to your body will put curves in the right places and allow you to eat more calories a day.

10. Listen to Your Body for Improving Your Metabolism – Killing yourself with workouts is just as dangerous as not working out at all. Listen to your body and get proper rest. Don’t train if you are ill, still sore from the previous workout, or just simply too tired. Training in such a state can cause more problems than it solves.

If any of the above fail to prove results in 4 to 6 weeks, there could be an underlying problem, such as a food allergy, sluggish thyroid, hormonal imbalance, toxins, parasites, etc. If so, I recommend searching for a natural healer in your area to determine the cause and work from there. For the most part, proper diet, detoxifying, and herbs can correct any ailments.]]> https://hypermuscles.com/showthread.php?tid=8357 Tue, 05 Jun 2018 12:30:18 +0000 45cmbiceps]]> https://hypermuscles.com/showthread.php?tid=8357 https://www.youtube.com/watch?v=4VI0N9I7-G0]]> https://www.youtube.com/watch?v=4VI0N9I7-G0]]> https://hypermuscles.com/showthread.php?tid=8356 Tue, 05 Jun 2018 12:29:16 +0000 45cmbiceps]]> https://hypermuscles.com/showthread.php?tid=8356 https://hypermuscles.com/showthread.php?tid=8298 Thu, 01 Mar 2018 10:11:48 +0000 45cmbiceps]]> https://hypermuscles.com/showthread.php?tid=8298 https://hypermuscles.com/showthread.php?tid=8257 Fri, 05 Jan 2018 17:07:23 +0000 musclesprod]]> https://hypermuscles.com/showthread.php?tid=8257 Height: 5’4″ – 162 cm
Weight: 120 lbs – 54 kg



View PhotoGallery here: Muscle Building Blog | MusclesPROD.Com » Blog Archive Fitness Diva: Model Michelle Lewin PhotoGallery - Muscle Building Blog | MusclesPROD.Com]]> Height: 5’4″ – 162 cm
Weight: 120 lbs – 54 kg



View PhotoGallery here: Muscle Building Blog | MusclesPROD.Com » Blog Archive Fitness Diva: Model Michelle Lewin PhotoGallery - Muscle Building Blog | MusclesPROD.Com]]> https://hypermuscles.com/showthread.php?tid=7562 Sat, 08 Oct 2016 16:31:50 +0000 jenifer521]]> https://hypermuscles.com/showthread.php?tid=7562 https://hypermuscles.com/showthread.php?tid=7527 Fri, 30 Sep 2016 20:29:41 +0000 brose005]]> https://hypermuscles.com/showthread.php?tid=7527
New here so don't know if I'm posting in the right place but here it goes.

I'm such a fan of the gym and not so much a fan of my office I am considering a career change into personal training. Anybody have any tips, suggestions, etc. on how to get started, how to be successful, etc?

I’m sure there are plenty of very experienced and very successful personal trainers on this forum that could drop some knowledge bombs.

Any help would be much appreciated

Regards,
Ben]]>
New here so don't know if I'm posting in the right place but here it goes.

I'm such a fan of the gym and not so much a fan of my office I am considering a career change into personal training. Anybody have any tips, suggestions, etc. on how to get started, how to be successful, etc?

I’m sure there are plenty of very experienced and very successful personal trainers on this forum that could drop some knowledge bombs.

Any help would be much appreciated

Regards,
Ben]]> https://hypermuscles.com/showthread.php?tid=7500 Mon, 26 Sep 2016 07:02:20 +0000 eazy]]> https://hypermuscles.com/showthread.php?tid=7500 https://hypermuscles.com/showthread.php?tid=7285 Thu, 18 Aug 2016 05:30:35 +0000 eazy]]> https://hypermuscles.com/showthread.php?tid=7285 https://hypermuscles.com/showthread.php?tid=7284 Thu, 18 Aug 2016 05:29:53 +0000 eazy]]> https://hypermuscles.com/showthread.php?tid=7284 https://hypermuscles.com/showthread.php?tid=7283 Thu, 18 Aug 2016 05:29:11 +0000 eazy]]> https://hypermuscles.com/showthread.php?tid=7283 https://hypermuscles.com/showthread.php?tid=6036 Sat, 17 Oct 2015 12:31:09 +0000 Liamartin]]> https://hypermuscles.com/showthread.php?tid=6036 can anyone please tell me about chronic cough ?]]> can anyone please tell me about chronic cough ?]]> https://hypermuscles.com/showthread.php?tid=5762 Wed, 08 Jul 2015 20:52:20 +0000 tj805]]> https://hypermuscles.com/showthread.php?tid=5762
Upper days consist of; 15 min cardio session normally on treadmill at THR as a warm up. Followed by core; Hoist Ab Crunch 3x15, Torso Rotation 3x10, Knee Lifts 3x10. Then; Front Raise 3x10, Side Raise 3x10, Tricep Press 3x10, Bicep curl (left arm, right arm, then both) 3x10each, Chest Press 3x15, Midrow 3x10, Shoulder Press 3x10, and Lat Pull-Down (over and under) 3x10. No Cardio.

Lower days consist of; 15 min cardio session normally on treadmill at THR as a warm up. Followed by core; Push/Pull planks 3x10, Hyper-extensions 3x10, Side Bends 3x10. Then; Inner Thigh Abductors 3x10, Outer Thigh Abductors 3x10, Glute Extensions 3x10, Leg and Calf Press 3x10, Leg Curl 3x10, and Leg Extensions 3x10. Cardio; 30 minutes on Row Machine @ 25/30 SPM with damper @ 5.


Cardio days consist of; an hour on the treadmill or elliptical @ THR. Plus a few laps in the pool.

BI-WEEKLY (1&3)
Monday - UPPER
Tuesday - *REST*
Wednesday - LOWER
Thursday - *REST*
Friday - UPPER
Saturday - CARDIO
Sunday - *REST*

BI-WEEKLY (2&4)
Monday - LOWER
Tuesday - *REST*
Wednesday - UPPER
Thursday - *REST*
Friday - LOWER
Saturday - CARDIO
Sunday - *REST*]]>
Upper days consist of; 15 min cardio session normally on treadmill at THR as a warm up. Followed by core; Hoist Ab Crunch 3x15, Torso Rotation 3x10, Knee Lifts 3x10. Then; Front Raise 3x10, Side Raise 3x10, Tricep Press 3x10, Bicep curl (left arm, right arm, then both) 3x10each, Chest Press 3x15, Midrow 3x10, Shoulder Press 3x10, and Lat Pull-Down (over and under) 3x10. No Cardio.

Lower days consist of; 15 min cardio session normally on treadmill at THR as a warm up. Followed by core; Push/Pull planks 3x10, Hyper-extensions 3x10, Side Bends 3x10. Then; Inner Thigh Abductors 3x10, Outer Thigh Abductors 3x10, Glute Extensions 3x10, Leg and Calf Press 3x10, Leg Curl 3x10, and Leg Extensions 3x10. Cardio; 30 minutes on Row Machine @ 25/30 SPM with damper @ 5.


Cardio days consist of; an hour on the treadmill or elliptical @ THR. Plus a few laps in the pool.

BI-WEEKLY (1&3)
Monday - UPPER
Tuesday - *REST*
Wednesday - LOWER
Thursday - *REST*
Friday - UPPER
Saturday - CARDIO
Sunday - *REST*

BI-WEEKLY (2&4)
Monday - LOWER
Tuesday - *REST*
Wednesday - UPPER
Thursday - *REST*
Friday - LOWER
Saturday - CARDIO
Sunday - *REST*]]>