How important is intensity in regards to bodybuilding? - Printable Version

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How important is intensity in regards to bodybuilding? - 01dragonslayer - 01-12-2023

Intensifying your workouts may help you meet your calorie and strength objectives. For example, if you rest less between sets, your heart rate will remain raised throughout the exercise, resulting in a higher calorie burn. Increase strength and power by increasing intensity by explosively lifting weights.


https://www.youtube.com/watch?v=CJ1RCHLAS6I&t=1s

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