Cheat day - Printable Version

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Cheat day - Cornish_Celt - 11-28-2019

Have a cheat day once per week. Pick a day of the week when you can enjoy your favorite food. After you fulfill your protein needs you can eat whatever you want. This will increase leptin levels and help you burn fat and build muscle. Just remember to go back to your diet the next day.

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Cheat day - tj805 - 11-28-2019

This has been a cheat week. 🤦*♂️

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