My plan - Printable Version

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My plan - Cornish_Celt - 08-05-2019

This is the plan: each week, eliminate around 25 grams of carbs and add in around 10 grams of protein in your diet. Protein can help weight loss, while lowering the carb intake will assist in shedding excess water and make the body use fat for fuel.

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My plan - admin1 - 08-06-2019

What is the max protein/kg ratio you suggest?

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