Kickbacks - Printable Version

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Kickbacks - Cornish_Celt - 01-02-2019

Kickbacks are an awesome exercise for developing a better mind-muscle connection in your triceps. But it's absolutely crucial that you keep your elbow high the entire time - especially as you lock your arm out! Otherwise the contraction won't be nearly as intense.

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Kickbacks - 01dragonslayer - 01-03-2019

I might add, if ya don't mind CC, try not to use momentum during the contraction portion of the exercise.

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