GBN cycle and training log - Printable Version
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GBN cycle and training log - andyebs - 09-04-2017
today I will start my cycle and training log
the products im using are from GBN and kalpa brand
cycle is
test sust 1050mg per week 3ml split sunday and weds 1.5ml each jab
deca 750mg per week 3 ml all sunday
boldenone 900mg per week 3ml all weds
no orals
training will be 5 days week
week 1
mon-chest/tri
tue -back/bi
wed-delts/traps
thrs-legs
fri-arms
week 2
mon-chest/tri
tue-back/tri
weds-hams/calves
thrs-delt/traps
Friday-quads/calves
main goals forcus on arms and legs
no about where I stand at moment
I have had the whole summer off any sort of diet lots crap as just wanted to have break
and no gear too had break from that too
so my diet has been shit for few months and also drunk quite bit over this time witch is not normally like me and also training has been hit and miss no consistency at all and I haven't stepped in the gym in over two weeks due to holidays with kids and things
so I am in a bit of bad state but now is time for me to get back into things add back some size that I have lost ready for leaning out next year for getting back on stage
current weight is 83.9kg
biggest I have been is 90kg so hell of loss over last few months
5ft,6 is how tall i am
ideal is to get some size back and hopefully add some more but if could get back to 90kg that main goal
I know I have lot of bodyfat but at moment have no goal of stripping this and will except a bit more to add the size so not exactly clean bulk
here is my day 1 pics (shocked when misses took these how out shape had become )
will update with pics but not weekly maybe half way and at end or maybe more if feeling good in gym
training will start today and will log training and rough macros consumed
as not been eating well so need to get back into consistency
GBN cycle and training log - andyebs - 09-04-2017
todays first session was hard
everything felt heavy so went light and just starting workout
flat barbell bench 5 sets 10-15 reps
incline plate loaded machine 4 sets 12reps
flat fly 3 sets 10reps
Lachine press sets 15 reps
dips 3 sets to failure
rope push down 3 sets 12 reps
skull crusher 3 sets 10 reps
went really easy on first one and felt like one of hardest ive done
also suppliments im only using intra workout hjave intra carbs and BCCAs and l glutamine in a mix during workout
that's it for now
also have to mention the gear
normally after a break the first few jabs can be sore but I am not feeling any pain from injection spots at all
also went in really smooth like to take time anyway but just seemed smother than normal and went it pretty fast
GBN cycle and training log - erich1b - 09-04-2017
Andy, good looking cycle. You'll get back what you lost and more in no time. How long do you plan to run your cycle? Any thoughts on starting with lower doses of AAS and increasing the doses as you progress? For supplementation take a look at Tribulus Terrestris. Fair amount of research on Pubmed about it's effectiveness for muscle building. I've ordered some to use myself about 1 hour pre-workout. https://www.ncbi.nlm.nih.gov/m/pubmed/28677770/?i=1&from=tribulus%20terrestris%20testosterone
GBN cycle and training log - andyebs - 09-05-2017
thanks I hope so
and plan to run for 12-13 wks max
start December was end time
as come end of feb I hope to be start slowly stripping fat
and I haven't I just like to pick cycle and stick with it think its just better as the increase and decrease is where think worst part is emotionally so like to keep myself as level as possible all way
and with supplements I don't often use anything but had mate who gave up bodybuilding and does crossfit now I know the shame
and I had all hes suppliments off of him so im just going to use them during this cycle
GBN cycle and training log - andyebs - 09-07-2017
this week has been tough first week back but feeling better now and already feel getting some shape back
been going quite light with training
tues done back and bi
weds done delts and traps
nothing to really report training wise will give more detail if feel or when start really pushing things
done my next jab last night as planned quads it was and was smooth have had no pip today and was worried as haven't jabbed in quad in ages
also with nutrition wise I have tracked what I have eaten the last few days and will be adjusting if needed
protein is 225-250g
carbs is 450-500g
fats is 150-170g
cals 4250-4500
cals and macros vary
due to dinner and things are just average family meal and can vary
GBN cycle and training log - dfwtp - 09-08-2017
any word on gbn?
heard some negatives
disappeared from OLM
GBN cycle and training log - andyebs - 09-11-2017
dfwtp Wrote:any word on gbn?
heard some negatives
disappeared from OLM
not that I know of
see they aren't on hardcore-underground too
what negatives have heard
I mean gear wise think this new stuff seems lot smoother and better than before
I know that deliverys are taking some time at moment
but im sure knowing GBN all will be sorted
GBN cycle and training log - andyebs - 09-11-2017
start of week two
sunday jabs done all smooth again no pip so far this has been smoothest stuff had before had kalpa brand before and seems even better with smooth oil and no pip
cant comment on how feel at moment as will take few weeks to comment on that but feeling good being back in gym after first week
two leg days this week love it
really need to work on calves so any tips be great
GBN cycle and training log - andyebs - 09-25-2017
start of week 4
feeling lot better this week ready to start pushing limits in the gym for me now
I haven't jumped on the scale this week as will probably will do every couple of weeks
from this week will now update more with food intake and training as feel finaly getting there
also have few pics took couple in gym and one just this Sunday in garden fat level isn't great and I know but not looking to resolve this at the moment that will come next year
GBN cycle and training log - erich1b - 09-26-2017
Nice update