Scallops anyone? - Printable Version
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Scallops anyone? - eazy - 01-20-2017
Usually not on most muscle building protein lists, scallops are a great lean protein choice. One 3.5-oz serving contains only 0.5 grams of fat. Scallops are easy to cook as they can just be seasoned with salt, pepper, a little peanut oil (which has a neutral taste and high smoke point), and placed on a very hot pan. Sear each side for 60-90 seconds (depending on the size of the scallops) and youâre ready to eat.
Scallops anyone? - Cornish_Celt - 01-20-2017
Fuckin love scallops!
Scallops anyone? - stillgoingstron - 01-20-2017
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Me too. Love em
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