Yellowfin tuna - Printable Version
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Yellowfin tuna - eazy - 01-17-2017
Yellowfin tuna is low on calories (93 per 3oz), low on fat (.42g), and high in minerals like antioxidant-rich selenium, potassium, and niacinâthe B-vitamin that helps your body create energy from all the fat, carbs, and proteins you eat, and promote good blood circulation and proper nerve function. These meaty swimmers have a ton of high-quality protein, and can be enjoyed raw (itâs popular in sushi; though if you donât know what youâre doing, maybe leave it to the pros), or pan-seared with salt, pepper, and spices such as chili powder, garlic powder, and coriander.*