Relax - Printable Version

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Relax - eazy - 12-12-2016

Relax in a sauna or hot tub every day

>> Japanese researchers reported that rats exposed to a heat chamber set at 105 degrees F for two weeks increased muscle mass by 13% compared to those that weren't exposed to the heat. They concluded the results are likely due to the effect of heat shock proteins (specific proteins in the body that get released when exposed to heat) on cellular mechanisms of muscle growth.

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