Skull crushers - Printable Version
+- Steroid Source Talk – Hypermuscles Forum | Reviews, Tips & Trusted Sources (https://hypermuscles.com)
+-- Forum: QUICK LINKS (https://hypermuscles.com/forumdisplay.php?fid=3)
+--- Forum: General chat (https://hypermuscles.com/forumdisplay.php?fid=16)
+--- Thread: Skull crushers (/showthread.php?tid=7745)
+- Steroid Source Talk – Hypermuscles Forum | Reviews, Tips & Trusted Sources (https://hypermuscles.com)
+-- Forum: QUICK LINKS (https://hypermuscles.com/forumdisplay.php?fid=3)
+--- Forum: General chat (https://hypermuscles.com/forumdisplay.php?fid=16)
+--- Thread: Skull crushers (/showthread.php?tid=7745)
Skull crushers - eazy - 11-25-2016
For these skull crushers, go as heavy as you can for 10â12 reps with minimal flaring out of the elbows (though slight elbow flare on the last 2â3 reps is allowable). Bring the bar lightly down to your forehead and push up.