Eazy tip - Printable Version

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Eazy tip - eazy - 11-23-2016

Smart Play: Stick with plain yogurt and add your own fruit, if needed, for more nutritious sweetness. With only 40 calories in a half-cup, antioxidant-rich blueberries are a good sidekick. If you just can't bring yourself to part with the sweetened stuff, get your
fix postworkout when increased insulin levels are favorable for muscle growth.

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