Salt - Printable Version

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Salt - eazy - 11-08-2016

While as much as 3-5 g of salt is beneficial to your health, over consumption of it may lead to water retention and other health problems like cancer and osteoporosis. So, adding less salt to your meals as well as eating fewer products like French fries, potato chips, and other foods that have lots of salts will help you to lose water weight.

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