Keep moving - Printable Version
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Keep moving - eazy - 11-07-2016
If you train hard, itâs great, but itâs even better if you keep yourself moving at least a little bit even when youâre not exercising, because being in the same position like sitting for hours, decreases blood flow.
This means that your blood circulation becomes slower and less capable of transporting the needed nutrients through the body and eliminating excess fluids and sodium.