Getting sick - Printable Version
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Getting sick - eazy - 10-24-2016
Getting Sick Easier
We all get ill and this cannot be put down to overtraining on its own, but it can most definitely play a part. Essentially, if youâre overtraining, your body is simply being run down and hasnât had enough time to recover.
When your body is not performing optimally, it isnât as strong physically and mentally, causing you to become ill quicker. This is a result of Cortisol (stress hormone) levels being too high.
When cortisol levels are too high it deactivates your bodyâs natural self-repair mechanisms leaving you vulnerable to every illness you encounter!