Interval - Printable Version
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Interval - eazy - 10-20-2016
Use interval training
Thatâs right, instead of running for an hour on that treadmill, do a few short sprints. HIIT (which stands for high intensity interval training) can speed up fat burn multiple times when compared to traditional cardio. Just a few (5-6) 30 second sprints with a minute of fast walking in between them can increase the metabolism and help you burn fat tremendously.