Be wise - Printable Version
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Be wise - eazy - 10-04-2016
Use cardio wisely
First of all, you should know that cardio training is most effective at promoting fat-burning hormonal activity when itâs done on an empty stomach. Fasted cardio stimulates the release of norepinephrine, which allows for optimal fat-burning. So the best way to avoid fat storage is to perform 45 minutes of cardio on an empty tank, preferably in the mornings before breakfast.
We encourage you to drink a cup of unsweetened coffee before starting the workout since caffeine will furthermore increase the fat-burning potential of cardio, and HIIT cardio is the no.1 enemy of body fat! Needless to mention, the only road to shedding a significant amount of fat is by pairing cardio with growth-promoting resistance training, so donât rely solely on your cardio sessions to do all the work.