Work them legs............if you wanna grow - Printable Version
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Work them legs............if you wanna grow - eazy - 10-03-2016
Work on your legs if you want to grow your upper body
This may look confusing, but think about it, why you should train your legs? Almost 70% of your muscle mass is in your legs. Training them will help you grow all over. Like I mentioned before â doing squats and deadlifts will trigger the release of anabolic hormones that will help you develop other areas, not just legs.