Eazy Tip - Printable Version
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Eazy Tip - eazy - 09-29-2016
Load up on yogurt.
When researchers at the University of Tennessee put a group of volunteers on one of two dietsâone high in calcium and one notâand cut each group's calorie intake by 500 calories, they found that the people getting calcium lost twice as much weight (an average of 13 pounds) compared with people on the standard diet. Study author Michael Zemel, Ph.D., believes extra calcium helps the body burn moreâand store lessâfat.