Mistake #3 - Printable Version
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Mistake #3 - eazy - 09-28-2016
If you're already eating too little, adding cardio and expending more calories will make mass dang near impossible to come by. Don't get me wrong, if you want to build mass and lose body fat at the same time, the right type of cardio is crucial. But your first priority should be resistance training. Feel free to add in a cardio session here or thereâbut not at the expense of your recovery.