Eazy Tip - Printable Version
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Eazy Tip - eazy - 09-26-2016
Carrying a little extra weight around your middle? Shed it by eating more whole grains like barley or amaranth (which, like quinoa, is a great source of protein). A Tufts University study found that people who ate diets rich in whole grains and limited refined grains had 10% less abdominal fat than those who didnât eat this way.