Spider - Printable Version
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Spider - eazy - 09-21-2016
Spider crawl
From a press up position, raise one foot off the floor and bring your knee up towards your elbow. Pause then return to the starting position and repeat on the other side.
Top tip: Make the move more difficult and work your obliques even harder by adding an extra half rep to each side. Lift your knee to your elbow, reverse and inch and then squeeze back to your elbow. Itâs a killer.