Eat more protien - Printable Version

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Eat more protien - eazy - 09-20-2016

Eat more protein
About 25%-30% of the calories in each gram of protein are burned in digestion, compared to only 6%-8% of the calories in carbs. Do the math: You save 41 calories every time you substitute 50 grams of protein for an equal amount of carbs.

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