Chatting - Printable Version
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+--- Forum: General chat (https://hypermuscles.com/forumdisplay.php?fid=16)
+--- Thread: Chatting (/showthread.php?tid=7400)
Chatting - eazy - 09-09-2016
Donât spend your time between sets chatting up the chick on the treadmill. To add a calorie-burning element to your weight training, limit rest periods to 30-45 seconds. Resting 30 seconds between sets has been shown to increase caloric burn by 50%, compared to a three-minute rest period. You may not be as strong heading into your next set, but the added calorie burn may be worth it.