Pig out - Printable Version

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Pig out - eazy - 08-30-2016

Swim, bike, then pig out guilt free

Exercising vigorously in the evening with a swim or a bike ride changes your metabolism on a cellular level the next morning. That means you can get away with throwing caution to the wind and doubling up on your beans on toast from time to time, according to research in the Journal of Applied Physiology.

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