On you Bike - Printable Version

+- Steroid Source Talk – Hypermuscles Forum | Reviews, Tips & Trusted Sources (https://hypermuscles.com)
+-- Forum: QUICK LINKS (https://hypermuscles.com/forumdisplay.php?fid=3)
+--- Forum: General chat (https://hypermuscles.com/forumdisplay.php?fid=16)
+--- Thread: On you Bike (/showthread.php?tid=7344)

---

On you Bike - eazy - 08-30-2016

Crank up your bike sessions

This saddle pyramid has been shown by Colorado State University to strip 200 extra calories per session: pedal as fast as you can for intervals of 20, 30, 40, 50 and 60 seconds, resting for the same time before continuing to the next interval. Then go back down from 60 to 20sec

---