Supersets plan - Printable Version

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Supersets plan - eazy - 08-30-2016

Superset your weights plan

Any workout will raise your metabolism but Find a weight that’s 70% of your max and do 4x10 reps with 90secs rest between supersets

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Supersets plan - Cornish_Celt - 08-30-2016

what workout?
which plan?

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