Oats .......powerful stuff - Printable Version

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Oats .......powerful stuff - eazy - 08-20-2016

Oatmeal

Oats contain about 12g of protein per 100g serving. Adding a cup of yogurt to your bowl of oatmeal will add another 8-10 grams of protein to your snack. Serve warm oatmeal with a bit of maple syrup or cinnamon on top.

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