Eazy Tip - Printable Version

+- Steroid Source Talk – Hypermuscles Forum | Reviews, Tips & Trusted Sources (https://hypermuscles.com)
+-- Forum: QUICK LINKS (https://hypermuscles.com/forumdisplay.php?fid=3)
+--- Forum: General chat (https://hypermuscles.com/forumdisplay.php?fid=16)
+--- Thread: Eazy Tip (/showthread.php?tid=7221)

---

Eazy Tip - eazy - 08-05-2016

Core

Half-Kneeling Rotational Cable Chop

"This exercise trains your core for exactly what it's designed to do: provide stability and transfer power across multiple planes of motion," says Dowdell.

Do this: Attach a rope to a cable station, kneel on your right knee, your left side facing the machine. Rotate as you pull the rope past your right hip. Do 10 reps, switch sides, and repeat.

---