Research confirms - Printable Version

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Research confirms - eazy - 08-04-2016

Research confirms that forced reps increase growth hormone (GH) levels more than sets taken only to muscle failure. This anabolic hormone secreted by the pituitary gland plays a key role in muscle and bone growth. GH is also critical for fat burning -- studies have shown that athletes using forced reps drop more body fat than those stopping at failure.

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