Vegan - Printable Version
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+--- Thread: Vegan (/showthread.php?tid=7166)
Vegan - eazy - 07-27-2016
Can I still build muscle as a vegetarian or vegan?
Why the answer is âyesâ: While weâve got no beef with your carnivorous habits, plenty of gym rats believe protein only comes from something with a face. This is not the case. Tofu, oats, quinoa, beans, soya, plant milks and veg all carry plenty of protein. But be wary, as all is not what it seems.